带 Ȱ 10
پ Ȱ ϰ ξ ϴ. Ȱ ũ ŭ پ ȨƮ̴ ǽ϶. ټ ܰ ū ڱ϶. 5 Ʈ 3 Ʈ ڸ. metconkorea.com Credits Ǯ High Pull
̼ 帮Ʈ Iso Deadlift
Ǯ Ʈ Pull Apart
°ŵ 縶Ͼ 帮Ʈ Staggered Romanian Deadlift
Ʈ Overhead Squat
Ƽ Resisted Lunge
ظ Hammer Curl
ƮƮ Strict Press
ȷ Pallof Press
Ʈ̼ Ǫôٿ Triceps Push-Down
̴
Editor ȫ Words Rory Allen Photograph Philip Haynes Model Robble Luboya Issue 2021 6ȣ
[ó] コ Men`s Health (ѱ)
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