üȰ, ǰ ۿ Ų
־̸鼭 ϴ 庴̳ ̳ ũٴ ֱ ǥǾ.
鿡 , 2 Ȱ ۿ ִ Ͻش. ü Ȱ Ȥ ȯ ִ. ǰ ġ и ʴ.
̸ غ ؼ ̿ũ ߳ ( 55) 380,055 ̿ߴ. ̿ũ 2006 2010 50 Ѵ, 37~73 ǰ ϰ ִ.
ڵ - شġ(MET) - ڽŵ ְ üȰ ؿ ߴ. ̴ üȰ 1д Ҹϴ (Įθ) ϴ. 1Ͽ MET 600̶ ̴ 1 ǽ 150 ߰ Ȱ ϰų Ȥ 75 ̻ üȰ Ѵ.
üȰ 躸DZⱸ ħ (ִ MET 1200 ̻), ߰(ִ MET 600п 1200 ), (MET 1п 600 ), üȰ ʴ зǾ.
ֱ (û̳ ), ð, Ҹ, ڰ , ְ 0 5 ̿ؼ 4 ̻ ǰϰ 2~3 ̰߰ 0~1 зߴ. κ üȰ 12 ߴ.
ڵ ǰ 2020 5 Ȥ 쿡 11 ϸ鼭, ο , ȯ , ȯ , , , ߴ.
, 56%
Ⱓ 15,503 ߴµ, 4,095 ȯ ߰, 9,064 ߴ. ߿ ȯ 1,932, 359, 450, 1,595̾.
223,445 (59%) üȰ ܿ ߴ. 57,771(15%) ߰ , 39,298(10%) ܿ ϰ 59,541(41%) üȰ ʴ ܿ ߴ. Ѵ 56% ڰ ǰ ְ 42% ߰ зǰ 3% зǾ.
̰ , ̰, ϰ, ϰ ä Ծ. ڿ ɾƼ ð Űǰ . ٹ ʾҰ, ð, ü Ȱ ϴ ǰ ־.
̳ ȯ ̳ ŭ Ҵ. üȰ 鼭 ǰ ϸ ݴ üȰ ʰ Ƽ 56% Ҵ.
ȯ 赵 Ƽ 67% Ұ, 赵 Ƽ 45% , Ƽ 91% Ҵ. üȰ , ٸ ǰ Ŀ.
̴ ̰ ΰ踦 ߴ. ڰ Ϳ ϰ, ϰ üȰ ֿ ߰, ̳ Ը ġ ε ߴ. ұϰ ȴ.
躸DZⱸ ħ ġ(ִ MET 600) ϰų Ȥ ̻ üȰ κ ߴ.
̹ ǰ ϱ ؼ üȰ ǥ ϴ ¿ дٰ ߴ. ο Ŵ üȰ ǰ ۿ Ű ħְ ־, 2 ൿ ÿ ǥ ̷ ӻ ȭȴٰ ξߴ.
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B. Huang et al., 'Sleep and physical activity in relation to all-cause, cardiovascular disease and cancer mortality risk' Br J Sports Med. 2021 Jun 29;bjsports-2021-104046. doi: 10.1136/bjsports-2021-104046.ȳ:
* , Ư Ư ǰ̳ ǰǰ ֽϴ.
̴ ̾߱⸦ ϱ ε Ǿǰ̳ ǰǰ 뿩δ ݵ ǿ Ͻ Ŀ Ͻñ ٶϴ.
* ǿ ų ذ ֽϴ. ġ ݵ Ƿ ñ ǰ 帳ϴ.
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翡 Ͽ, ۱ǹ ȣ , մϴ.